Start with a low dose (5mg) to test your response β everyone reacts differently.
Stir well before use β natural settling is normal.
Use 1 tsp (jar) or Β½ packet (on-the-go).
For sleep, take it 1 hour before bed.
For a calming, euphoric effect, try 2β3 hours before bed.
Enjoy it in tea, coffee, smoothies, or drizzled over fruit or desserts.
You can slowly increase your dose once you know how your body responds.